CORE sport specific Performance Training will bring your game to the next level – no matter what sport you play. Our dedicated staff of certified personal trainers and strength and conditioning specialists has worked with high-level athletes in every sport, including hockey, soccer, football, baseball, lacrosse, volleyball, tennis and basketball. If you want results, come to CORE. We know exactly how to help you improve performance, while training in our upbeat, inspirational, motivational environment.

Increasing Flexibility & Coordination – CORE coaches will help increase flexibility giving better range of motion and reducing risk of potential injury. Coaches also use drills to increase coordination, and all athletes can benefits from these agility drills to help improve coordination, speed, power, and to refine your sports technique.

Develop Athleticism – CORE coaches will help you reach your peak athleticism by honing in on the attributes that make an athlete great. Having strength, power, coordination, flexibility, balance, agility, and ability to react will help an athlete run faster, jump higher, kick harder, throw further, cut quicker, and hit harder. CORE will help properly train you in each of these key areas for guaranteed performance enhancement.

Train Like Your Sport – CORE’s expert team of coaches starts by carefully breaking down the movement patterns, rest periods, reaction needs, muscular power, endurance requirements, and common sites of injury in your sport, creating sport-specific programs including injury-prevention training that will reduce injury risk and improve your performance. Our goal is to help you be your very best in the competitive arena.