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If you don’t lose weight like Snowmen and Snow-women, we can help! Join our fun and effective Fitness Challenge. Call us at 248-619-0900 to sign up!

Info on Weight Loss and Fitness Challenge at CORE

  • Dates:
    • 1-23-17 to 3-11-17 (Initial consult, measurements and weigh-in from 1-18 17 to 1-25-17)
  • Cost:
    • Package A = $100 Non-Members, $70 Members
      • Weekly fitness and nutrition counseling
      • Weekly weigh- ins and body composition monitoring
      • Weekly help and motivation
      • Various nutrition and fitness handouts, guidelines and suggestions
      • 1 personal training session per week
      • 1 Group Fitness class per week
      • Chances to win weekly prizes
      • Chance to win 6 month membership at end of challenge
      • Weekly Support Group
    • Package B = $250 Non Members, $150 Members
      • Weekly fitness and nutrition counseling
      • Weekly weigh- ins and body composition monitoring
      • Weekly help and motivation
      • Various nutrition and fitness handouts, guidelines and suggestions
      • 2 personal training sessions per week
      • Unlimited group fitness classes
      • Chances to win weekly prizes
      • Chance to win 6 month membership at end of challenge
      • Weekly Support Group

 

 

 

 

 

Take CORE’s Weight Loss and Fitness Challenge!

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Are you wanting to lose weight and/or increase your muscle tone? This is the program for you! CORE’s Weight Loss and Fitness Challenge will run from 1-23-17 to 3-11-17. This challenge includes weekly fitness and nutrition counseling, weekly weight and body composition monitoring, personal training, group fitness classes and much more. Not only will you achieve great results but you will also have a chance to win weekly prizes as well as the grand prize of a 6 month membership which includes weekly personal training! Call us at 248-619-0900 for more information and to register.

Class Schedule 12-19-16 Through 1-31-16

  • Monday, 12-19-16
    • 8:30 a.m. Tabata
    • 9:30 a.m. Body Sculpting
    • 4:30 p.m. Boot Camp
    • 5:30 p.m. Tabata
  • Tuesday, 12-20-16
    • 6:00 a.m. Tabata
    • 6:00 p.m. Boot Camp
    • 7:00 p.m. Tabata
  • Wednesday, 12-21-16
    • 8:30 a.m. Pilates
    • 9:30 a.m. Step Aerobics
    • 5:30 p.m. Boot Camp
    • 6:30 p.m. Cardio Core Fit Ball
  • Thursday, 12-22-16
    • 4:30 p.m. Tabata
    • 6:00 p.m. Boot Camp
    • 7:00 p.m. Intervals
  • Friday, 12-23-16
    • 6:00 a.m. Tabata
    • 9:30 a.m. Instructors Choice
    • 4:30 p.m. Tabata
    • 5:30 p.m. Sports Conditioning
    • 6:30 p.m. Battle Rope Intervals
  • Saturday, 12-24-16
    • 11:00 a.m. Core Training
  • Monday, 12-26-16
    • 4:30 p.m. Boot Camp
    • 5:30 p.m. Tabata
  • Tuesday, 12-27-16
    • 6:00 a.m. Tabata
    • 6:00 p.m. Boot Camp
    • 7:00 p.m. Tabata
  • Wednesday, 12-28-16
    • 8:30 a.m. Pilates
    • 9:30 a.m. Step Aerobics
    • 5:30 p.m. Boot Camp
    • 6:30 p.m. Cardio Core Fit Ball
  • Thursday, 12-29-16
    • 4:30 p.m. Tabata
    • 6:00 p.m. Boot Camp
    • 7:00 p.m. Intervals
  • Friday, 12-30-16
    • 6:00 a.m. Tabata
    • 9:30 a.m. Instructors Choice
    • 4:30 p.m. Tabata
    • 5:30 p.m. Sports Conditioning
    • 6:30 p.m. Battle Rope Intervals
  • Saturday, 12-31-16
    • 8:30 a.m. Boot Camp
    • 9:30 a.m. Tabata
    • 11:00 a.m. Core Training
  • Monday, 1-2-16
    • Back to Regular Schedule

HAPPY HOLIDAYS!

Core Sports Fitness

Ten Benefits of Exercise We Don’t Always Think About

While everyone knows that exercise is needed to reach a healthy weight and reduce your clothes size or to meet a specific athletic goal, it is also important to be aware of the other benefits. An exercise regime should be a part of any healthy lifestyle. It is a lifetime commitment. If your only motivation is to lose weight then you will most likely stop exercising regularly if you either hit your goal or results aren’t coming fast enough. When you stop exercising you lose the benefits you’ve gained. Here are ten benefits that you should keep in mind.

  • Exercise Reduces Stress Levels. Work and pressures of everyday life can build up stress in our bodies without the ability to release it. That pent up stress can lead to bad moods and tension as well as countless health issues such as…

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