This month our newsletter offers more tips on preventing back pain, putting together healthier meals and another great recipe. Plus, don’t forget about our Weight Loss and Fitness Challenge starting January 23, 2017. Take a look!
If you don’t lose weight like Snowmen and Snow-women, we can help! Join our fun and effective Fitness Challenge. Call us at 248-619-0900 to sign up!
Info on Weight Loss and Fitness Challenge at CORE
Are you wanting to lose weight and/or increase your muscle tone? This is the program for you! CORE’s Weight Loss and Fitness Challenge will run from 1-23-17 to 3-11-17. This challenge includes weekly fitness and nutrition counseling, weekly weight and body composition monitoring, personal training, group fitness classes and much more. Not only will you achieve great results but you will also have a chance to win weekly prizes as well as the grand prize of a 6 month membership which includes weekly personal training! Call us at 248-619-0900 for more information and to register.
Ten Benefits of Exercise We Don’t Always Think About
While everyone knows that exercise is needed to reach a healthy weight and reduce your clothes size or to meet a specific athletic goal, it is also important to be aware of the other benefits. An exercise regime should be a part of any healthy lifestyle. It is a lifetime commitment. If your only motivation is to lose weight then you will most likely stop exercising regularly if you either hit your goal or results aren’t coming fast enough. When you stop exercising you lose the benefits you’ve gained. Here are ten benefits that you should keep in mind.
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Keep checking back because we will be announcing some great things going on at CORE. This includes the special “Black Friday” Sale, our Gift of Health that you will want to give all of your family and friends for the Holidays and the great calendar of events for January including our Fitness and Weight Loss Challenge!
