Myth Buster!

We keep hearing conversations about exercise and weight loss and the misconception that muscle weighs more than fat. A pound is a pound, but muscle is more dense than fat. A pound of fat, takes up more space than a pound of muscle. If you lose 5 pounds of fat and put on five pounds of muscle, you will weigh the same but you will be noticeably smaller.



muscle v fat

Healthy and Great Tasting Recipes in 15 Minutes or Less!

Do you want to eat healthy but tasty meals only don’t have much time to prep or cook? If you think the recipe below looks good, check out the link to the complete 52 recipes! Enjoy!



5 Min Spicy Asian Chicken Salad {Paleo Friendly}

You’ll need:

  • 2 bags shredded carrots
  • 2 bags of “Cruciferous Crunch” shredded salad from Trader Joe’s (alternately you could use slaw mix + shredded kale)
  • 2 Tbs black sesame seeds
  • 1 jalapeno sliced very fine into halves (more or less according to taste, I like it SPICY!)
  • 1 rotisserie chicken, torn into shreds
  • juice of 2 limes
  • 4 Tbs Tamari (tamari is a gluten free soy sauce) or regular soy sauce
  • 1 Tbs Siracha
  • 5-6 drops liquid stevia (alternately you could use a drizzle of honey or maple syrup but I like to keep it sugar free)

Simply put all ingredients into a large plastic bag and shake vigorously until well incorporated. Adjust flavors as needed .

Pour into bowls or onto plates and enjoy!! Serves 4.

This 5 Min Spicy Asian Chicken Salad is AMAZING and so easy to make!! #paleo #glutenfree #sugarfree


This 5 Min Spicy Asian Chicken Salad is AMAZING and so easy to make!! #paleo #glutenfree #sugarfree